Very insightful book. It’ll enlighten you on a few things that you probably wondered for a while.

Excellent and most of all really valuable information

I love the voice this author uses. He’s straight to the point, easy to understand, relatable AND funny. All information was backed by science and research studies.

As a certified personal trainer myself I try to better myself every day and learn a thing or two. Michael’s honest, funny and to the point writing style in this book is gold! I guess I can’t really say that I learned anything new, however it was definitely a refresher and a great read!!! I’d recommend this book to anyone that would like to learn the truth about a healthy lifestyle! Michael says what I preach every day to all my clients and I’m eternally thankful, that there are awesome, honest and smart people like Michael in the world! Thank you for this gem, sir!

I love reading Michael’s books because he provides advice with good intentions. Almost every piece of advice is backed by several samples of scientific evidence. He gives you the straight answer of what he thinks works, no frills about it. I feel so much more informed and refreshed about my personal health after reading books in his series. Thanks for taking the time to write these!

Lots of good info and facts in there

Where I come from, there are a lot of self acclaimed fitness experts and gurus who give crappy information about dieting and bone breaking exercises... so much wrong information is all over the world especially amongst fitness magazines and YouTube channels. I love this book not only because the writer spoke the truth but also because every statement was backed up by scientific research!

So I was clueless on a lot of info. Of fitness and dieting...reading this book cleared a lot of doubts and questions i was having and too embarrassed to ask. Knowing how long I’ve been getting fit. And I’m not a reader haha but this a lot had AWESOME!

Great knowledge... thank you for the awesome insights and being so thorough about the reasoning behind everything... amazing read... already have read twice and had my wife download also

I've found myself in a lot of stops towards fitness. This book has really made me double think towards the right path through fitness. 100% loved reading this.