Amazing read. I have read several books in an attempt to stop binging. A lot of the other books I read ended up triggering more binges during my process. This book offers a different perspective that was missing from all the other books I read, you don’t have to wait and heal yourself first for the binging to stop.

This book has not only saved me from 40 years of BED, it has also led me to help countless women do the same! It’s a must read for anyone struggling with BED or any ED as Kathryn’s story helps us all see how we can all change our brains and have peace and freedom with food and our bodies.