Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don’t just wish for better health and vitality it is time to put this book to work and find out what really works to live a healthy life.
Here what you will learn
Difference between exercise and physical activity.How much exercise is enoughHow to exercise safelyMeasuring your personal fitness level.5 benefits of interval training7 ways to focus on getting fitFitness may lower death risk even without weight loss.The secret to strong muscles.Dance walk your way to fitness, babyHow Fit Are You? A Fitness Test for AdultsGet Fit Without Going to the GymThe Key to Fast Belly-Fat Loss
Whether your fitness goals are to improve strength, run faster or lose weight, you need to pay attention to your diet. What you eat not only affects the numbers on the scale, but also how your body responds to your workout. it been never clear what one should if for for better fitness this book will tell you exactly what kind food your body needs. =
Carbs for EnergyProtein for Muscle Repair and Growth
Fat for Health and EnergyThe Best Foods To Eat For Healthy LivingThe Mediterranean DietCardiovascular Exercises And Training StrategiesThe Best All Natural Energy Boosting SupplementsStrength Training Along With Helpful Video LinksThe Best Vitamins, Minerals and Supplements To Take For A Healthy LifeMental Strategies For Living HealthilyCombining Everything Together To Live A Super Charged And Healthy LifeMuch, much more!